5 High-Protein Snacks That Support Your GLP-1 Journey
Five easy high-protein snacks that fit naturally around appetite changes on Mounjaro, Wegovy, or Ozempic.
Appetite changes are part of life on a GLP-1, which makes every bite count. These five snacks deliver a useful protein hit without overwhelming a small appetite.
1. Greek yogurt with berries
Around 15g of protein per 150g pot, plus fibre from the fruit. Easy to keep in the office fridge.
2. Hard-boiled eggs
Two eggs deliver roughly 12g of protein and travel well. Prep a few at the start of the week.
3. Edamame
A small bowl of edamame brings around 17g of protein and feels like a satisfying mini-meal.
4. Cottage cheese on rye
Cottage cheese is one of the highest-protein-per-calorie options around, and rye keeps the meal feeling solid without being heavy.
5. A protein shake you actually like
If your appetite is low, a shake with a flavour you genuinely enjoy is often easier to finish than solid food.